1177_vardguiden_3_klar
Publicerad tisdag 8 september 2026, total speltid 01:40:15
{"playerName":"vardguiden_stockholm_1744305","tracks":[{"title":"1177_v\u00e5rdguiden_3_2026","segments":[{"src":"&issue=1744305&audio=1","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Framsidestext","segments":[{"src":"&issue=1744305&audio=11","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Chefredakt\u00f6ren","segments":[{"src":"&issue=1744305&audio=28","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Inneh\u00e5ll","segments":[{"src":"&issue=1744305&audio=57","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Aktuellt i v\u00e5rden","segments":[{"src":"&issue=1744305&audio=74","type":"audio\/mpeg","start":null,"end":null}]},{"title":"F\u00f6r\u00e4ndringar i \u00f6gonsjukv\u00e5rden","segments":[{"src":"&issue=1744305&audio=75","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Vaccination mot covid-19","segments":[{"src":"&issue=1744305&audio=85","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Samtal fr\u00e5n v\u00e5rden","segments":[{"src":"&issue=1744305&audio=93","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Fler erbjuds test f\u00f6r prostatacancer","segments":[{"src":"&issue=1744305&audio=97","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Inspirat\u00f6ren","segments":[{"src":"&issue=1744305&audio=116","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Tema stress och \u00e5terh\u00e4mtning","segments":[{"src":"&issue=1744305&audio=141","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mer information","segments":[{"src":"&issue=1744305&audio=218","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Martina H\u00e4gerklint 52 fick utmattningssyndrom","segments":[{"src":"&issue=1744305&audio=220","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Tecken p\u00e5 att du m\u00e5r d\u00e5ligt av stress","segments":[{"src":"&issue=1744305&audio=256","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Tips","segments":[{"src":"&issue=1744305&audio=267","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Diagnos tas bort-","segments":[{"src":"&issue=1744305&audio=279","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Ta hj\u00e4lp-","segments":[{"src":"&issue=1744305&audio=282","type":"audio\/mpeg","start":null,"end":null}]},{"title":"S\u00f6k v\u00e5rd","segments":[{"src":"&issue=1744305&audio=285","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Sm\u00e5 pauser g\u00f6r stor skillnad","segments":[{"src":"&issue=1744305&audio=290","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Jag skriver ner mina reflektioner","segments":[{"src":"&issue=1744305&audio=333","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Att s\u00f6ka tr\u00f6st ger \u00e5terh\u00e4mtning","segments":[{"src":"&issue=1744305&audio=347","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Jag hittar lugn utan telefon","segments":[{"src":"&issue=1744305&audio=370","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Medveten n\u00e4rvaro-","segments":[{"src":"&issue=1744305&audio=385","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Andas","segments":[{"src":"&issue=1744305&audio=388","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Var sn\u00e4ll mot dig sj\u00e4lv","segments":[{"src":"&issue=1744305&audio=392","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Vilka livsregler har du?","segments":[{"src":"&issue=1744305&audio=395","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Aktuellt i v\u00e5rden","segments":[{"src":"&issue=1744305&audio=403","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Hj\u00e4lp av fysioterapeut","segments":[{"src":"&issue=1744305&audio=404","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Se upp med giftiga b\u00e4r","segments":[{"src":"&issue=1744305&audio=414","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Hur farligt \u00e4r vitt snus?","segments":[{"src":"&issue=1744305&audio=421","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Sp\u00e4dbarn f\u00e5r l\u00e4kemedel mot RS","segments":[{"src":"&issue=1744305&audio=428","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Blodfetter","segments":[{"src":"&issue=1744305&audio=445","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Tips","segments":[{"src":"&issue=1744305&audio=479","type":"audio\/mpeg","start":null,"end":null}]},{"title":"S\u00f6k v\u00e5rd","segments":[{"src":"&issue=1744305&audio=482","type":"audio\/mpeg","start":null,"end":null}]},{"title":"H\u00f6ga blodfetter","segments":[{"src":"&issue=1744305&audio=484","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mer information","segments":[{"src":"&issue=1744305&audio=513","type":"audio\/mpeg","start":null,"end":null}]},{"title":"\u00d6gonh\u00e4lsa","segments":[{"src":"&issue=1744305&audio=515","type":"audio\/mpeg","start":null,"end":null}]},{"title":"\u00d6goninflammation","segments":[{"src":"&issue=1744305&audio=525","type":"audio\/mpeg","start":null,"end":null}]},{"title":"\u00d6gonlocksinflammation","segments":[{"src":"&issue=1744305&audio=537","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Vagel","segments":[{"src":"&issue=1744305&audio=544","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Ett brustet blodk\u00e4rl","segments":[{"src":"&issue=1744305&audio=552","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Skr\u00e4p i \u00f6gat","segments":[{"src":"&issue=1744305&audio=556","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Ett r\u00f6tt \u00f6ga","segments":[{"src":"&issue=1744305&audio=561","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Infektion i hornhinnan","segments":[{"src":"&issue=1744305&audio=564","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Regnb\u00e5gshinneinflammation","segments":[{"src":"&issue=1744305&audio=570","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Tr\u00e5ngvinkelglaukom","segments":[{"src":"&issue=1744305&audio=573","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mer information","segments":[{"src":"&issue=1744305&audio=576","type":"audio\/mpeg","start":null,"end":null}]},{"title":"S\u00e4song f\u00f6r l\u00f6ss- kryp som f\u00e5r det att klia","segments":[{"src":"&issue=1744305&audio=579","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Huvudl\u00f6ss","segments":[{"src":"&issue=1744305&audio=591","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Flatl\u00f6ss","segments":[{"src":"&issue=1744305&audio=604","type":"audio\/mpeg","start":null,"end":null}]},{"title":"V\u00e4ggl\u00f6ss","segments":[{"src":"&issue=1744305&audio=607","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Loppor","segments":[{"src":"&issue=1744305&audio=617","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Skabb","segments":[{"src":"&issue=1744305&audio=633","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Kontakta en v\u00e5rdcentral","segments":[{"src":"&issue=1744305&audio=646","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mer information","segments":[{"src":"&issue=1744305&audio=650","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Information 1177","segments":[{"src":"&issue=1744305&audio=655","type":"audio\/mpeg","start":null,"end":null}]},{"title":"J\u00e4rnbrist- j\u00e4rn- ett viktigt fundament","segments":[{"src":"&issue=1744305&audio=674","type":"audio\/mpeg","start":null,"end":null}]},{"title":"J\u00e4rn- grund\u00e4mnet","segments":[{"src":"&issue=1744305&audio=683","type":"audio\/mpeg","start":null,"end":null}]},{"title":"J\u00e4rnet tas upp i tarmen","segments":[{"src":"&issue=1744305&audio=693","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Den vanligaste anledningen till j\u00e4rnbrist","segments":[{"src":"&issue=1744305&audio=701","type":"audio\/mpeg","start":null,"end":null}]},{"title":"J\u00e4rnbrist kan ocks\u00e5 bero p\u00e5 sjukdomar","segments":[{"src":"&issue=1744305&audio=710","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Vanliga symtom vid blodbrist kan vara","segments":[{"src":"&issue=1744305&audio=725","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Observera","segments":[{"src":"&issue=1744305&audio=727","type":"audio\/mpeg","start":null,"end":null}]},{"title":"S\u00e5 f\u00e5r du i dig j\u00e4rn med maten","segments":[{"src":"&issue=1744305&audio=730","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mer information","segments":[{"src":"&issue=1744305&audio=740","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Beatrice Karjalainen 53 har blodbrist","segments":[{"src":"&issue=1744305&audio=742","type":"audio\/mpeg","start":null,"end":null}]},{"title":"N\u00e4r kroppen lagrar f\u00f6r mycket j\u00e4rn","segments":[{"src":"&issue=1744305&audio=784","type":"audio\/mpeg","start":null,"end":null}]},{"title":"S\u00e4kert f\u00f6r sm\u00e5ttingar","segments":[{"src":"&issue=1744305&audio=804","type":"audio\/mpeg","start":null,"end":null}]},{"title":"S\u00e4kraste sk\u00f6tplatsen","segments":[{"src":"&issue=1744305&audio=809","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Tryggare s\u00f6mn","segments":[{"src":"&issue=1744305&audio=810","type":"audio\/mpeg","start":null,"end":null}]},{"title":"M\u00f6bler","segments":[{"src":"&issue=1744305&audio=816","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Sm\u00e5saker leksaker och kl\u00e4der","segments":[{"src":"&issue=1744305&audio=818","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Els\u00e4kerhet","segments":[{"src":"&issue=1744305&audio=829","type":"audio\/mpeg","start":null,"end":null}]},{"title":"T\u00e4nk p\u00e5 det h\u00e4r i k\u00f6ket","segments":[{"src":"&issue=1744305&audio=831","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Observera","segments":[{"src":"&issue=1744305&audio=846","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Se upp f\u00f6r trappan","segments":[{"src":"&issue=1744305&audio=847","type":"audio\/mpeg","start":null,"end":null}]},{"title":"F\u00f6nster och d\u00f6rrar","segments":[{"src":"&issue=1744305&audio=849","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Och i badrummet","segments":[{"src":"&issue=1744305&audio=853","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mer information","segments":[{"src":"&issue=1744305&audio=857","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Ton\u00e5ringar alkohol och droger","segments":[{"src":"&issue=1744305&audio=859","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Knappt \u00e4r sm\u00e5barns\u00e5rens vakn\u00e4tter \u00f6ver..","segments":[{"src":"&issue=1744305&audio=865","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Alkohol \u00e4r fortfarande det vanligaste berusningsmedlet","segments":[{"src":"&issue=1744305&audio=870","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Sociala medier","segments":[{"src":"&issue=1744305&audio=888","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Nya s\u00e5 kallade n\u00e4tdroger","segments":[{"src":"&issue=1744305&audio=895","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Maria Ungdom","segments":[{"src":"&issue=1744305&audio=910","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mer info","segments":[{"src":"&issue=1744305&audio=923","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Tips till ton\u00e5rsf\u00f6r\u00e4ldrar","segments":[{"src":"&issue=1744305&audio=925","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Kommunikation och relation","segments":[{"src":"&issue=1744305&audio=928","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Smarta strategier","segments":[{"src":"&issue=1744305&audio=939","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Regler och rutiner","segments":[{"src":"&issue=1744305&audio=944","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Ton\u00e5rss\u00e4kra hemmet","segments":[{"src":"&issue=1744305&audio=950","type":"audio\/mpeg","start":null,"end":null}]},{"title":"S\u00e4g nej och h\u00e5ll fast vid det","segments":[{"src":"&issue=1744305&audio=954","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Ytterligare st\u00f6d","segments":[{"src":"&issue=1744305&audio=960","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mini Maria","segments":[{"src":"&issue=1744305&audio=965","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mer information","segments":[{"src":"&issue=1744305&audio=968","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Aktuellt i v\u00e5rden","segments":[{"src":"&issue=1744305&audio=971","type":"audio\/mpeg","start":null,"end":null}]},{"title":"O\u00f6nskade souvenirer fr\u00e5n semestern?","segments":[{"src":"&issue=1744305&audio=973","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Efter sommaren \u00f6kar fallen","segments":[{"src":"&issue=1744305&audio=979","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Att testa sig","segments":[{"src":"&issue=1744305&audio=984","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Det vanligaste","segments":[{"src":"&issue=1744305&audio=997","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Information","segments":[{"src":"&issue=1744305&audio=998","type":"audio\/mpeg","start":null,"end":null}]},{"title":"M\u00f6jlighet till fler IVF-f\u00f6rs\u00f6k","segments":[{"src":"&issue=1744305&audio=1003","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Information","segments":[{"src":"&issue=1744305&audio=1013","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Donera \u00e4gg eller spermier","segments":[{"src":"&issue=1744305&audio=1015","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Information","segments":[{"src":"&issue=1744305&audio=1024","type":"audio\/mpeg","start":null,"end":null}]},{"title":"13 \u00e5r","segments":[{"src":"&issue=1744305&audio=1028","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Hitta balansen","segments":[{"src":"&issue=1744305&audio=1029","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Redaktionsruta","segments":[{"src":"&issue=1744305&audio=1037","type":"audio\/mpeg","start":null,"end":null}]}]}
- 1177_vårdguiden_3_2026
- Framsidestext
- Chefredaktören
- Innehåll
- Aktuellt i vården
- Förändringar i ögonsjukvården
- Vaccination mot covid-19
- Samtal från vården
- Fler erbjuds test för prostatacancer
- Inspiratören
- Tema stress och återhämtning
- Mer information
- Martina Hägerklint 52 fick utmattningssyndrom
- Tecken på att du mår dåligt av stress
- Tips
- Diagnos tas bort-
- Ta hjälp-
- Sök vård
- Små pauser gör stor skillnad
- Jag skriver ner mina reflektioner
- Att söka tröst ger återhämtning
- Jag hittar lugn utan telefon
- Medveten närvaro-
- Andas
- Var snäll mot dig själv
- Vilka livsregler har du?
- Aktuellt i vården
- Hjälp av fysioterapeut
- Se upp med giftiga bär
- Hur farligt är vitt snus?
- Spädbarn får läkemedel mot RS
- Blodfetter
- Tips
- Sök vård
- Höga blodfetter
- Mer information
- Ögonhälsa
- Ögoninflammation
- Ögonlocksinflammation
- Vagel
- Ett brustet blodkärl
- Skräp i ögat
- Ett rött öga
- Infektion i hornhinnan
- Regnbågshinneinflammation
- Trångvinkelglaukom
- Mer information
- Säsong för löss- kryp som får det att klia
- Huvudlöss
- Flatlöss
- Vägglöss
- Loppor
- Skabb
- Kontakta en vårdcentral
- Mer information
- Information 1177
- Järnbrist- järn- ett viktigt fundament
- Järn- grundämnet
- Järnet tas upp i tarmen
- Den vanligaste anledningen till järnbrist
- Järnbrist kan också bero på sjukdomar
- Vanliga symtom vid blodbrist kan vara
- Observera
- Så får du i dig järn med maten
- Mer information
- Beatrice Karjalainen 53 har blodbrist
- När kroppen lagrar för mycket järn
- Säkert för småttingar
- Säkraste skötplatsen
- Tryggare sömn
- Möbler
- Småsaker leksaker och kläder
- Elsäkerhet
- Tänk på det här i köket
- Observera
- Se upp för trappan
- Fönster och dörrar
- Och i badrummet
- Mer information
- Tonåringar alkohol och droger
- Knappt är småbarnsårens vaknätter över..
- Alkohol är fortfarande det vanligaste berusningsmedlet
- Sociala medier
- Nya så kallade nätdroger
- Maria Ungdom
- Mer info
- Tips till tonårsföräldrar
- Kommunikation och relation
- Smarta strategier
- Regler och rutiner
- Tonårssäkra hemmet
- Säg nej och håll fast vid det
- Ytterligare stöd
- Mini Maria
- Mer information
- Aktuellt i vården
- Oönskade souvenirer från semestern?
- Efter sommaren ökar fallen
- Att testa sig
- Det vanligaste
- Information
- Möjlighet till fler IVF-försök
- Information
- Donera ägg eller spermier
- Information
- 13 år
- Hitta balansen
- Redaktionsruta
1177_vardguiden_3_korrad
Publicerad söndag 6 september 2026, total speltid 01:40:15
{"playerName":"vardguiden_stockholm_1743611","tracks":[{"title":"1177_v\u00e5rdguiden_3_2026","segments":[{"src":"&issue=1743611&audio=1","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Framsidestext","segments":[{"src":"&issue=1743611&audio=8","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Chefredakt\u00f6ren","segments":[{"src":"&issue=1743611&audio=25","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Inneh\u00e5ll","segments":[{"src":"&issue=1743611&audio=54","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Aktuellt i v\u00e5rden","segments":[{"src":"&issue=1743611&audio=71","type":"audio\/mpeg","start":null,"end":null}]},{"title":"F\u00f6r\u00e4ndringar i \u00f6gonsjukv\u00e5rden","segments":[{"src":"&issue=1743611&audio=72","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Vaccination mot covid-19","segments":[{"src":"&issue=1743611&audio=82","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Samtal fr\u00e5n v\u00e5rden","segments":[{"src":"&issue=1743611&audio=90","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Fler erbjuds test f\u00f6r prostatacancer","segments":[{"src":"&issue=1743611&audio=94","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Inspirat\u00f6ren","segments":[{"src":"&issue=1743611&audio=113","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Tema stress och \u00e5terh\u00e4mtning","segments":[{"src":"&issue=1743611&audio=138","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mer information","segments":[{"src":"&issue=1743611&audio=215","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Martina H\u00e4gerklint 52 fick utmattningssyndrom","segments":[{"src":"&issue=1743611&audio=217","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Tecken p\u00e5 att du m\u00e5r d\u00e5ligt av stress","segments":[{"src":"&issue=1743611&audio=253","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Tips","segments":[{"src":"&issue=1743611&audio=264","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Diagnos tas bort-","segments":[{"src":"&issue=1743611&audio=276","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Ta hj\u00e4lp-","segments":[{"src":"&issue=1743611&audio=279","type":"audio\/mpeg","start":null,"end":null}]},{"title":"S\u00f6k v\u00e5rd","segments":[{"src":"&issue=1743611&audio=282","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Sm\u00e5 pauser g\u00f6r stor skillnad","segments":[{"src":"&issue=1743611&audio=287","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Jag skriver ner mina reflektioner","segments":[{"src":"&issue=1743611&audio=330","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Att s\u00f6ka tr\u00f6st ger \u00e5terh\u00e4mtning","segments":[{"src":"&issue=1743611&audio=344","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Jag hittar lugn utan telefon","segments":[{"src":"&issue=1743611&audio=367","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Medveten n\u00e4rvaro-","segments":[{"src":"&issue=1743611&audio=382","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Andas","segments":[{"src":"&issue=1743611&audio=385","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Var sn\u00e4ll mot dig sj\u00e4lv","segments":[{"src":"&issue=1743611&audio=389","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Vilka livsregler har du?","segments":[{"src":"&issue=1743611&audio=392","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Aktuellt i v\u00e5rden","segments":[{"src":"&issue=1743611&audio=400","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Hj\u00e4lp av fysioterapeut","segments":[{"src":"&issue=1743611&audio=401","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Se upp med giftiga b\u00e4r","segments":[{"src":"&issue=1743611&audio=411","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Hur farligt \u00e4r vitt snus?","segments":[{"src":"&issue=1743611&audio=418","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Sp\u00e4dbarn f\u00e5r l\u00e4kemedel mot RS","segments":[{"src":"&issue=1743611&audio=425","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Blodfetter","segments":[{"src":"&issue=1743611&audio=442","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Tips","segments":[{"src":"&issue=1743611&audio=476","type":"audio\/mpeg","start":null,"end":null}]},{"title":"S\u00f6k v\u00e5rd","segments":[{"src":"&issue=1743611&audio=479","type":"audio\/mpeg","start":null,"end":null}]},{"title":"H\u00f6ga blodfetter","segments":[{"src":"&issue=1743611&audio=481","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mer information","segments":[{"src":"&issue=1743611&audio=510","type":"audio\/mpeg","start":null,"end":null}]},{"title":"\u00d6gonh\u00e4lsa","segments":[{"src":"&issue=1743611&audio=512","type":"audio\/mpeg","start":null,"end":null}]},{"title":"\u00d6goninflammation","segments":[{"src":"&issue=1743611&audio=522","type":"audio\/mpeg","start":null,"end":null}]},{"title":"\u00d6gonlocksinflammation","segments":[{"src":"&issue=1743611&audio=534","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Vagel","segments":[{"src":"&issue=1743611&audio=541","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Ett brustet blodk\u00e4rl","segments":[{"src":"&issue=1743611&audio=549","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Skr\u00e4p i \u00f6gat","segments":[{"src":"&issue=1743611&audio=553","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Ett r\u00f6tt \u00f6ga","segments":[{"src":"&issue=1743611&audio=558","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Infektion i hornhinnan","segments":[{"src":"&issue=1743611&audio=561","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Regnb\u00e5gshinneinflammation","segments":[{"src":"&issue=1743611&audio=567","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Tr\u00e5ngvinkelglaukom","segments":[{"src":"&issue=1743611&audio=570","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mer information","segments":[{"src":"&issue=1743611&audio=573","type":"audio\/mpeg","start":null,"end":null}]},{"title":"S\u00e4song f\u00f6r l\u00f6ss- kryp som f\u00e5r det att klia","segments":[{"src":"&issue=1743611&audio=576","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Huvudl\u00f6ss","segments":[{"src":"&issue=1743611&audio=588","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Flatl\u00f6ss","segments":[{"src":"&issue=1743611&audio=601","type":"audio\/mpeg","start":null,"end":null}]},{"title":"V\u00e4ggl\u00f6ss","segments":[{"src":"&issue=1743611&audio=604","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Loppor","segments":[{"src":"&issue=1743611&audio=614","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Skabb","segments":[{"src":"&issue=1743611&audio=630","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Kontakta en v\u00e5rdcentral","segments":[{"src":"&issue=1743611&audio=643","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mer information","segments":[{"src":"&issue=1743611&audio=647","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Information 1177","segments":[{"src":"&issue=1743611&audio=652","type":"audio\/mpeg","start":null,"end":null}]},{"title":"J\u00e4rnbrist- j\u00e4rn- ett viktigt fundament","segments":[{"src":"&issue=1743611&audio=671","type":"audio\/mpeg","start":null,"end":null}]},{"title":"J\u00e4rn- grund\u00e4mnet","segments":[{"src":"&issue=1743611&audio=680","type":"audio\/mpeg","start":null,"end":null}]},{"title":"J\u00e4rnet tas upp i tarmen","segments":[{"src":"&issue=1743611&audio=690","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Den vanligaste anledningen till j\u00e4rnbrist","segments":[{"src":"&issue=1743611&audio=698","type":"audio\/mpeg","start":null,"end":null}]},{"title":"J\u00e4rnbrist kan ocks\u00e5 bero p\u00e5 sjukdomar","segments":[{"src":"&issue=1743611&audio=707","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Vanliga symtom vid blodbrist kan vara","segments":[{"src":"&issue=1743611&audio=722","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Observera","segments":[{"src":"&issue=1743611&audio=724","type":"audio\/mpeg","start":null,"end":null}]},{"title":"S\u00e5 f\u00e5r du i dig j\u00e4rn med maten","segments":[{"src":"&issue=1743611&audio=727","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mer information","segments":[{"src":"&issue=1743611&audio=737","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Beatrice Karjalainen 53 har blodbrist","segments":[{"src":"&issue=1743611&audio=739","type":"audio\/mpeg","start":null,"end":null}]},{"title":"N\u00e4r kroppen lagrar f\u00f6r mycket j\u00e4rn","segments":[{"src":"&issue=1743611&audio=781","type":"audio\/mpeg","start":null,"end":null}]},{"title":"S\u00e4kert f\u00f6r sm\u00e5ttingar","segments":[{"src":"&issue=1743611&audio=801","type":"audio\/mpeg","start":null,"end":null}]},{"title":"S\u00e4kraste sk\u00f6tplatsen","segments":[{"src":"&issue=1743611&audio=806","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Tryggare s\u00f6mn","segments":[{"src":"&issue=1743611&audio=807","type":"audio\/mpeg","start":null,"end":null}]},{"title":"M\u00f6bler","segments":[{"src":"&issue=1743611&audio=813","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Sm\u00e5saker leksaker och kl\u00e4der","segments":[{"src":"&issue=1743611&audio=815","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Els\u00e4kerhet","segments":[{"src":"&issue=1743611&audio=826","type":"audio\/mpeg","start":null,"end":null}]},{"title":"T\u00e4nk p\u00e5 det h\u00e4r i k\u00f6ket","segments":[{"src":"&issue=1743611&audio=828","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Observera","segments":[{"src":"&issue=1743611&audio=843","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Se upp f\u00f6r trappan","segments":[{"src":"&issue=1743611&audio=844","type":"audio\/mpeg","start":null,"end":null}]},{"title":"F\u00f6nster och d\u00f6rrar","segments":[{"src":"&issue=1743611&audio=846","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Och i badrummet","segments":[{"src":"&issue=1743611&audio=850","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mer information","segments":[{"src":"&issue=1743611&audio=854","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Ton\u00e5ringar alkohol och droger","segments":[{"src":"&issue=1743611&audio=856","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Knappt \u00e4r sm\u00e5barns\u00e5rens vakn\u00e4tter \u00f6ver..","segments":[{"src":"&issue=1743611&audio=862","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Alkohol \u00e4r fortfarande det vanligaste berusningsmedlet","segments":[{"src":"&issue=1743611&audio=867","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Sociala medier","segments":[{"src":"&issue=1743611&audio=885","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Nya s\u00e5 kallade n\u00e4tdroger","segments":[{"src":"&issue=1743611&audio=892","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Maria Ungdom","segments":[{"src":"&issue=1743611&audio=907","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mer info","segments":[{"src":"&issue=1743611&audio=920","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Tips till ton\u00e5rsf\u00f6r\u00e4ldrar","segments":[{"src":"&issue=1743611&audio=922","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Kommunikation och relation","segments":[{"src":"&issue=1743611&audio=925","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Smarta strategier","segments":[{"src":"&issue=1743611&audio=936","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Regler och rutiner","segments":[{"src":"&issue=1743611&audio=941","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Ton\u00e5rss\u00e4kra hemmet","segments":[{"src":"&issue=1743611&audio=947","type":"audio\/mpeg","start":null,"end":null}]},{"title":"S\u00e4g nej och h\u00e5ll fast vid det","segments":[{"src":"&issue=1743611&audio=951","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Ytterligare st\u00f6d","segments":[{"src":"&issue=1743611&audio=957","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mini Maria","segments":[{"src":"&issue=1743611&audio=962","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mer information","segments":[{"src":"&issue=1743611&audio=965","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Aktuellt i v\u00e5rden","segments":[{"src":"&issue=1743611&audio=968","type":"audio\/mpeg","start":null,"end":null}]},{"title":"O\u00f6nskade souvenirer fr\u00e5n semestern?","segments":[{"src":"&issue=1743611&audio=970","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Efter sommaren \u00f6kar fallen","segments":[{"src":"&issue=1743611&audio=976","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Att testa sig","segments":[{"src":"&issue=1743611&audio=981","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Det vanligaste","segments":[{"src":"&issue=1743611&audio=994","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Information","segments":[{"src":"&issue=1743611&audio=995","type":"audio\/mpeg","start":null,"end":null}]},{"title":"M\u00f6jlighet till fler IVF-f\u00f6rs\u00f6k","segments":[{"src":"&issue=1743611&audio=1000","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Information","segments":[{"src":"&issue=1743611&audio=1010","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Donera \u00e4gg eller spermier","segments":[{"src":"&issue=1743611&audio=1012","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Information","segments":[{"src":"&issue=1743611&audio=1021","type":"audio\/mpeg","start":null,"end":null}]},{"title":"13 \u00e5r","segments":[{"src":"&issue=1743611&audio=1025","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Hitta balansen","segments":[{"src":"&issue=1743611&audio=1026","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Redaktionsruta","segments":[{"src":"&issue=1743611&audio=1034","type":"audio\/mpeg","start":null,"end":null}]}]}
- 1177_vårdguiden_3_2026
- Framsidestext
- Chefredaktören
- Innehåll
- Aktuellt i vården
- Förändringar i ögonsjukvården
- Vaccination mot covid-19
- Samtal från vården
- Fler erbjuds test för prostatacancer
- Inspiratören
- Tema stress och återhämtning
- Mer information
- Martina Hägerklint 52 fick utmattningssyndrom
- Tecken på att du mår dåligt av stress
- Tips
- Diagnos tas bort-
- Ta hjälp-
- Sök vård
- Små pauser gör stor skillnad
- Jag skriver ner mina reflektioner
- Att söka tröst ger återhämtning
- Jag hittar lugn utan telefon
- Medveten närvaro-
- Andas
- Var snäll mot dig själv
- Vilka livsregler har du?
- Aktuellt i vården
- Hjälp av fysioterapeut
- Se upp med giftiga bär
- Hur farligt är vitt snus?
- Spädbarn får läkemedel mot RS
- Blodfetter
- Tips
- Sök vård
- Höga blodfetter
- Mer information
- Ögonhälsa
- Ögoninflammation
- Ögonlocksinflammation
- Vagel
- Ett brustet blodkärl
- Skräp i ögat
- Ett rött öga
- Infektion i hornhinnan
- Regnbågshinneinflammation
- Trångvinkelglaukom
- Mer information
- Säsong för löss- kryp som får det att klia
- Huvudlöss
- Flatlöss
- Vägglöss
- Loppor
- Skabb
- Kontakta en vårdcentral
- Mer information
- Information 1177
- Järnbrist- järn- ett viktigt fundament
- Järn- grundämnet
- Järnet tas upp i tarmen
- Den vanligaste anledningen till järnbrist
- Järnbrist kan också bero på sjukdomar
- Vanliga symtom vid blodbrist kan vara
- Observera
- Så får du i dig järn med maten
- Mer information
- Beatrice Karjalainen 53 har blodbrist
- När kroppen lagrar för mycket järn
- Säkert för småttingar
- Säkraste skötplatsen
- Tryggare sömn
- Möbler
- Småsaker leksaker och kläder
- Elsäkerhet
- Tänk på det här i köket
- Observera
- Se upp för trappan
- Fönster och dörrar
- Och i badrummet
- Mer information
- Tonåringar alkohol och droger
- Knappt är småbarnsårens vaknätter över..
- Alkohol är fortfarande det vanligaste berusningsmedlet
- Sociala medier
- Nya så kallade nätdroger
- Maria Ungdom
- Mer info
- Tips till tonårsföräldrar
- Kommunikation och relation
- Smarta strategier
- Regler och rutiner
- Tonårssäkra hemmet
- Säg nej och håll fast vid det
- Ytterligare stöd
- Mini Maria
- Mer information
- Aktuellt i vården
- Oönskade souvenirer från semestern?
- Efter sommaren ökar fallen
- Att testa sig
- Det vanligaste
- Information
- Möjlighet till fler IVF-försök
- Information
- Donera ägg eller spermier
- Information
- 13 år
- Hitta balansen
- Redaktionsruta
1177_vardguiden_3_2026
Publicerad torsdag 3 september 2026, total speltid 01:38:52
{"playerName":"vardguiden_stockholm_1740885","tracks":[{"title":"1177_v\u00e5rdguiden_3_2026","segments":[{"src":"&issue=1740885&audio=1","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Framsidestext","segments":[{"src":"&issue=1740885&audio=8","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Chefredakt\u00f6ren","segments":[{"src":"&issue=1740885&audio=25","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Inneh\u00e5ll","segments":[{"src":"&issue=1740885&audio=54","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Aktuellt i v\u00e5rden","segments":[{"src":"&issue=1740885&audio=71","type":"audio\/mpeg","start":null,"end":null}]},{"title":"F\u00f6r\u00e4ndringar i \u00f6gonsjukv\u00e5rden","segments":[{"src":"&issue=1740885&audio=74","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Vaccination mot covid-19","segments":[{"src":"&issue=1740885&audio=84","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Samtal fr\u00e5n v\u00e5rden","segments":[{"src":"&issue=1740885&audio=92","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Fler erbjuds test f\u00f6r\n prostatacancer","segments":[{"src":"&issue=1740885&audio=96","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Inspirat\u00f6ren","segments":[{"src":"&issue=1740885&audio=115","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Tema stress och \u00e5terh\u00e4mtning","segments":[{"src":"&issue=1740885&audio=140","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Martina H\u00e4gerklint 52 fick\n utmattningssyndrom","segments":[{"src":"&issue=1740885&audio=217","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Tecken p\u00e5 att du m\u00e5r d\u00e5ligt av\n stress","segments":[{"src":"&issue=1740885&audio=253","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Tips","segments":[{"src":"&issue=1740885&audio=264","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Ta hj\u00e4lp","segments":[{"src":"&issue=1740885&audio=276","type":"audio\/mpeg","start":null,"end":null}]},{"title":"S\u00f6k v\u00e5rd","segments":[{"src":"&issue=1740885&audio=280","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Sm\u00e5 pauser g\u00f6r stor skillnad","segments":[{"src":"&issue=1740885&audio=285","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Jag skriver ner mina\n reflektioner","segments":[{"src":"&issue=1740885&audio=328","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Att s\u00f6ka tr\u00f6st ger\n \u00e5terh\u00e4mtning","segments":[{"src":"&issue=1740885&audio=342","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Jag hittar lugn utan telefon","segments":[{"src":"&issue=1740885&audio=365","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Andas","segments":[{"src":"&issue=1740885&audio=380","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Var sn\u00e4ll mot dig sj\u00e4lv","segments":[{"src":"&issue=1740885&audio=384","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Vilka livsregler har du?","segments":[{"src":"&issue=1740885&audio=387","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Aktuellt i v\u00e5rden","segments":[{"src":"&issue=1740885&audio=395","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Hj\u00e4lp av fysioterapeut","segments":[{"src":"&issue=1740885&audio=396","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Se upp med giftiga b\u00e4r","segments":[{"src":"&issue=1740885&audio=406","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Hur farligt \u00e4r vitt snus?","segments":[{"src":"&issue=1740885&audio=413","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Sp\u00e4dbarn f\u00e5r l\u00e4kemedel mot RS","segments":[{"src":"&issue=1740885&audio=420","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Blodfetter","segments":[{"src":"&issue=1740885&audio=437","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Tips","segments":[{"src":"&issue=1740885&audio=471","type":"audio\/mpeg","start":null,"end":null}]},{"title":"S\u00f6k v\u00e5rd","segments":[{"src":"&issue=1740885&audio=474","type":"audio\/mpeg","start":null,"end":null}]},{"title":"H\u00f6ga blodfetter","segments":[{"src":"&issue=1740885&audio=476","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mer information","segments":[{"src":"&issue=1740885&audio=505","type":"audio\/mpeg","start":null,"end":null}]},{"title":"\u00d6gonh\u00e4lsa","segments":[{"src":"&issue=1740885&audio=507","type":"audio\/mpeg","start":null,"end":null}]},{"title":"\u00d6goninflammation","segments":[{"src":"&issue=1740885&audio=517","type":"audio\/mpeg","start":null,"end":null}]},{"title":"\u00d6gonlocksinflammation","segments":[{"src":"&issue=1740885&audio=529","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Vagel","segments":[{"src":"&issue=1740885&audio=536","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Ett brustet blodk\u00e4rl","segments":[{"src":"&issue=1740885&audio=544","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Skr\u00e4p i \u00f6gat","segments":[{"src":"&issue=1740885&audio=548","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Ett r\u00f6tt \u00f6ga","segments":[{"src":"&issue=1740885&audio=553","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Infektion i hornhinnan","segments":[{"src":"&issue=1740885&audio=556","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Regnb\u00e5gshinneinflammation","segments":[{"src":"&issue=1740885&audio=562","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Tr\u00e5ngvinkelglaukom","segments":[{"src":"&issue=1740885&audio=565","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mer information","segments":[{"src":"&issue=1740885&audio=568","type":"audio\/mpeg","start":null,"end":null}]},{"title":"S\u00e4song f\u00f6r l\u00f6ss- kryp som f\u00e5r det\n att klia","segments":[{"src":"&issue=1740885&audio=571","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Huvudl\u00f6ss","segments":[{"src":"&issue=1740885&audio=583","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Flatl\u00f6ss","segments":[{"src":"&issue=1740885&audio=596","type":"audio\/mpeg","start":null,"end":null}]},{"title":"V\u00e4ggl\u00f6ss","segments":[{"src":"&issue=1740885&audio=599","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Loppor","segments":[{"src":"&issue=1740885&audio=609","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Skabb","segments":[{"src":"&issue=1740885&audio=625","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Kontakta en v\u00e5rdcentral","segments":[{"src":"&issue=1740885&audio=638","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mer information","segments":[{"src":"&issue=1740885&audio=642","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Information 1177","segments":[{"src":"&issue=1740885&audio=647","type":"audio\/mpeg","start":null,"end":null}]},{"title":"J\u00e4rnbrist- j\u00e4rn- ett viktigt\n fundament","segments":[{"src":"&issue=1740885&audio=666","type":"audio\/mpeg","start":null,"end":null}]},{"title":"J\u00e4rn- grund\u00e4mnet","segments":[{"src":"&issue=1740885&audio=675","type":"audio\/mpeg","start":null,"end":null}]},{"title":"J\u00e4rnet tas upp i tarmen","segments":[{"src":"&issue=1740885&audio=685","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Den vanligaste anledningen till\n j\u00e4rnbrist","segments":[{"src":"&issue=1740885&audio=693","type":"audio\/mpeg","start":null,"end":null}]},{"title":"J\u00e4rnbrist kan ocks\u00e5 bero p\u00e5\n sjukdomar","segments":[{"src":"&issue=1740885&audio=702","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Vanliga symtom vid blodbrist kan\n vara","segments":[{"src":"&issue=1740885&audio=717","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Observera","segments":[{"src":"&issue=1740885&audio=719","type":"audio\/mpeg","start":null,"end":null}]},{"title":"S\u00e5 f\u00e5r du i dig j\u00e4rn med\n maten","segments":[{"src":"&issue=1740885&audio=722","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mer information","segments":[{"src":"&issue=1740885&audio=732","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Beatrice Karjalainen 53 har\n blodbrist","segments":[{"src":"&issue=1740885&audio=734","type":"audio\/mpeg","start":null,"end":null}]},{"title":"N\u00e4r kroppen lagrar f\u00f6r mycket\n j\u00e4rn","segments":[{"src":"&issue=1740885&audio=776","type":"audio\/mpeg","start":null,"end":null}]},{"title":"S\u00e4kert f\u00f6r sm\u00e5ttingar","segments":[{"src":"&issue=1740885&audio=796","type":"audio\/mpeg","start":null,"end":null}]},{"title":"S\u00e4kraste sk\u00f6tplatsen","segments":[{"src":"&issue=1740885&audio=801","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Tryggare s\u00f6mn","segments":[{"src":"&issue=1740885&audio=802","type":"audio\/mpeg","start":null,"end":null}]},{"title":"M\u00f6bler","segments":[{"src":"&issue=1740885&audio=808","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Sm\u00e5saker leksaker och kl\u00e4der","segments":[{"src":"&issue=1740885&audio=810","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Els\u00e4kerhet","segments":[{"src":"&issue=1740885&audio=821","type":"audio\/mpeg","start":null,"end":null}]},{"title":"T\u00e4nk p\u00e5 det h\u00e4r i k\u00f6ket","segments":[{"src":"&issue=1740885&audio=823","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Observera","segments":[{"src":"&issue=1740885&audio=838","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Se upp f\u00f6r trappan","segments":[{"src":"&issue=1740885&audio=839","type":"audio\/mpeg","start":null,"end":null}]},{"title":"F\u00f6nster och d\u00f6rrar","segments":[{"src":"&issue=1740885&audio=841","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Och i badrummet","segments":[{"src":"&issue=1740885&audio=845","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mer information","segments":[{"src":"&issue=1740885&audio=849","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Ton\u00e5ringar alkohol och droger","segments":[{"src":"&issue=1740885&audio=851","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Knappt \u00e4r sm\u00e5barns\u00e5rens vakn\u00e4tter\n \u00f6ver..","segments":[{"src":"&issue=1740885&audio=857","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Alkohol \u00e4r fortfarande det\n vanligaste berusningsmedlet","segments":[{"src":"&issue=1740885&audio=862","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Sociala medier","segments":[{"src":"&issue=1740885&audio=880","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Nya s\u00e5 kallade n\u00e4tdroger","segments":[{"src":"&issue=1740885&audio=887","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Maria Ungdom","segments":[{"src":"&issue=1740885&audio=902","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mer info","segments":[{"src":"&issue=1740885&audio=915","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Tips till ton\u00e5rsf\u00f6r\u00e4ldrar","segments":[{"src":"&issue=1740885&audio=917","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Kommunikation och relation","segments":[{"src":"&issue=1740885&audio=920","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Smarta strategier","segments":[{"src":"&issue=1740885&audio=931","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Regler och rutiner","segments":[{"src":"&issue=1740885&audio=936","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Ton\u00e5rss\u00e4kra hemmet","segments":[{"src":"&issue=1740885&audio=942","type":"audio\/mpeg","start":null,"end":null}]},{"title":"S\u00e4g nej och h\u00e5ll fast vid det","segments":[{"src":"&issue=1740885&audio=946","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Ytterligare st\u00f6d","segments":[{"src":"&issue=1740885&audio=952","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mini Maria","segments":[{"src":"&issue=1740885&audio=957","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Mer information","segments":[{"src":"&issue=1740885&audio=960","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Aktuellt i v\u00e5rden","segments":[{"src":"&issue=1740885&audio=963","type":"audio\/mpeg","start":null,"end":null}]},{"title":"O\u00f6nskade souvenirer fr\u00e5n\n semestern?","segments":[{"src":"&issue=1740885&audio=965","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Efter sommaren \u00f6kar fallen","segments":[{"src":"&issue=1740885&audio=971","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Att testa sig","segments":[{"src":"&issue=1740885&audio=976","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Det vanligaste","segments":[{"src":"&issue=1740885&audio=989","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Information","segments":[{"src":"&issue=1740885&audio=990","type":"audio\/mpeg","start":null,"end":null}]},{"title":"M\u00f6jlighet till fler\n IVF-f\u00f6rs\u00f6k","segments":[{"src":"&issue=1740885&audio=995","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Information","segments":[{"src":"&issue=1740885&audio=1005","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Donera \u00e4gg eller spermier","segments":[{"src":"&issue=1740885&audio=1007","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Information","segments":[{"src":"&issue=1740885&audio=1016","type":"audio\/mpeg","start":null,"end":null}]},{"title":"13 \u00e5r","segments":[{"src":"&issue=1740885&audio=1020","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Hitta balansen","segments":[{"src":"&issue=1740885&audio=1021","type":"audio\/mpeg","start":null,"end":null}]},{"title":"Redaktionsruta","segments":[{"src":"&issue=1740885&audio=1029","type":"audio\/mpeg","start":null,"end":null}]}]}
- 1177_vårdguiden_3_2026
- Framsidestext
- Chefredaktören
- Innehåll
- Aktuellt i vården
- Förändringar i ögonsjukvården
- Vaccination mot covid-19
- Samtal från vården
- Fler erbjuds test för
prostatacancer
- Inspiratören
- Tema stress och återhämtning
- Martina Hägerklint 52 fick
utmattningssyndrom
- Tecken på att du mår dåligt av
stress
- Tips
- Ta hjälp
- Sök vård
- Små pauser gör stor skillnad
- Jag skriver ner mina
reflektioner
- Att söka tröst ger
återhämtning
- Jag hittar lugn utan telefon
- Andas
- Var snäll mot dig själv
- Vilka livsregler har du?
- Aktuellt i vården
- Hjälp av fysioterapeut
- Se upp med giftiga bär
- Hur farligt är vitt snus?
- Spädbarn får läkemedel mot RS
- Blodfetter
- Tips
- Sök vård
- Höga blodfetter
- Mer information
- Ögonhälsa
- Ögoninflammation
- Ögonlocksinflammation
- Vagel
- Ett brustet blodkärl
- Skräp i ögat
- Ett rött öga
- Infektion i hornhinnan
- Regnbågshinneinflammation
- Trångvinkelglaukom
- Mer information
- Säsong för löss- kryp som får det
att klia
- Huvudlöss
- Flatlöss
- Vägglöss
- Loppor
- Skabb
- Kontakta en vårdcentral
- Mer information
- Information 1177
- Järnbrist- järn- ett viktigt
fundament
- Järn- grundämnet
- Järnet tas upp i tarmen
- Den vanligaste anledningen till
järnbrist
- Järnbrist kan också bero på
sjukdomar
- Vanliga symtom vid blodbrist kan
vara
- Observera
- Så får du i dig järn med
maten
- Mer information
- Beatrice Karjalainen 53 har
blodbrist
- När kroppen lagrar för mycket
järn
- Säkert för småttingar
- Säkraste skötplatsen
- Tryggare sömn
- Möbler
- Småsaker leksaker och kläder
- Elsäkerhet
- Tänk på det här i köket
- Observera
- Se upp för trappan
- Fönster och dörrar
- Och i badrummet
- Mer information
- Tonåringar alkohol och droger
- Knappt är småbarnsårens vaknätter
över..
- Alkohol är fortfarande det
vanligaste berusningsmedlet
- Sociala medier
- Nya så kallade nätdroger
- Maria Ungdom
- Mer info
- Tips till tonårsföräldrar
- Kommunikation och relation
- Smarta strategier
- Regler och rutiner
- Tonårssäkra hemmet
- Säg nej och håll fast vid det
- Ytterligare stöd
- Mini Maria
- Mer information
- Aktuellt i vården
- Oönskade souvenirer från
semestern?
- Efter sommaren ökar fallen
- Att testa sig
- Det vanligaste
- Information
- Möjlighet till fler
IVF-försök
- Information
- Donera ägg eller spermier
- Information
- 13 år
- Hitta balansen
- Redaktionsruta